Live Whole Health #337: Your spine is your lifeline

“You are only as young as your spine is flexible.” This is a quote by Joseph Pilates who invented the Pilates method of physical fitness. He believed that if your spine is stiff at 30, it reflects premature aging, whereas a flexible spine at 60 indicates maintained youthfulness and functional strength.

Your spine needs help to stay flexible

Gentle twisting, bending and stretching exercises that target all three spinal regions will help your spine to stay flexible. Strengthening core muscles and maintaining upright posture also support the spine.

Dr. Aaron Armetta, a chiropractor at the Omaha VA Medical Center, offers several simple movements that can help release the tension and strain on the neck and back. Check out this 5.5 minute video to learn how to take care of your spine at work and at home.

Moving your body improves your health and your life

Exercise can help your back muscles strengthen and become more flexible. Ask your healthcare provider about exercises for your back. Physical therapy can help to develop a home exercise program.

Many people benefit from practices such as tai chi or yoga since the movements they include address how to be mindful of your body and posture. If you have anxiety or fear that keeps you from exercising, it’s important to talk with your healthcare provider. They can tailor a movement program to your current level and ability.

Read more about how to take care of your spine and practice additional exercises:

• Back Basics: A Healthy Spine | Veterans Affairs (va.gov)
• Neck Exercises: Neck Rotation | Veterans Affairs (va.gov)
• Back Exercises: Cat and Cow | Veterans Affairs (va.gov)

Walk it off!

Don’t forget that walking is a great way to keep your body feeling spry. Walking enhances blood flow and oxygen delivery, stimulates endorphin release to support mood and improves immune function. Check out this sample walking program to help you get started.